Author: Site Editor Publish Time: 2021-01-18 Origin: Site
What is glucose?
You may know glucose by another name: blood sugar. Glucose is key to keeping the mechanisms of the body in top working order. When our glucose levels are optimal, it often goes unnoticed. But when they stray from recommended boundaries, you’ll notice the unhealthy effect it has on normal functioning.
So what is glucose, exactly? It’s the simplest of the carbohydrates, making it a monosaccharide. This means it has one sugar. It’s not alone. Other monosaccharides include fructose, galactose, and ribose.
Along with fat, glucose is one of the body’s preferred sources of fuel in the form of carbohydrates. People get glucose from bread, fruits, vegetables, and dairy products. You need food to create the energy that helps keep you alive.
While glucose is important, like with so many things, it’s best in moderation. Glucose levels that are unhealthy or out of control can have permanent and serious effects.