Why add taurine to sports drinks

1. What is taurine

Taurine, also known as l-taurine, is a natural organic acid containing sulfur that is widely distributed in the weaving cells, muscles, nerves, and glands of mammalian groups.

2. What does it do

Taurine is a substance that can refresh but the human body itself can not be synthesized, so it can only be obtained from food or drinks, so most of them will appear in refreshing drinks, and after people drink, they can quickly relieve fatigue and replenish physical strength.

People after work or exercise, the body will be extremely tired, so in this case, it is necessary to decompose the stored sugar in the body as soon as possible to supplement the energy lost by the body, and taurine can be a good acceleration of one of the processes, after exertion or exercise, only need to drink this drink, the body's various fatigue and discomfort can be greatly alleviated, so taurine can play a good role in promoting human sugar metabolism, it is precisely because of this feature, it will be added to the functional drink, for some special groups of people to use, It is of great significance for alleviating fatigue at work.

3. Why add in sports drinks

Drinks containing taurine because the main ingredient is water, so in the process of replenishing water in the human body, taurine will be rapidly absorbed by the human body with water, which is faster than in food, so the refreshing drink must add taurine, because this way of absorption effect is the best.

Taurine is a supplement with potential performance improvements and accelerated muscle recovery. It works even when not used with caffeine. As a very beneficial nutrient to human health, people must be replenished in time when they are tired, only in this way can they better relieve fatigue and promote the absorption of this nutrient by the human body, so taurine will be added to the refreshing drink.