Web1 day ago · Artificial sweeteners are considered a safe alternative to sugar, including for people who have type 2 diabetes. Sugar substitutes include FDA-approved artificial …
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Web1. Stevia. From the South American plant Stevia rebaudiana, this zero-calorie sweetener is 100 to 300 times sweeter than sugar (so a little goes a long way) but doesn’t affect blood …
WebJul 29, 2020 · 18) Xylitol. Xylitol is one of the most popular sweeteners, and it has a minimal glycemic impact (and a glycemic index of 7) ( 69 ). …